Hardest Military Training in the World

Hardest Military Training in the World – Do you know that there are some military forces in the world that their training is tougher and harder than the one you know or heard of?

Yes, you might have seen your own country military training, and you’d be like “Oh my God, this training is hard”. But what you don’t know is that the one of other countries is more toxic.

So, you have to know that Military training is an intense business that has to do with courage, precision, and discipline because all these attributes will certainly be called upon in the midst of battle.

However, in this post, you will see the list of some military forces with the hardest training exercise you can never imagine.

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Hardest Military Training in The World

Below is a random listing of the military force with the hardest military training in the world and what makes their training termed to be hard.

1. Belarus Red Berets 

Belarus is popularly known as the ‘last European dictatorship’. The country still bears vestiges of the Soviet period. Belarus is militaristic and as it shares a border with Russia, it is strongly influenced by that country. Belarus military is widely controlled by the Belarus Ministry of Interior. The soldiers of Belarus armed forces partake in very hard military training to get to the Red Beret rank.

At the Belarus Red Berets, all the trainees will do a particular exercise called “testing balance” and, this testing balancing is that they will be WALKING OVER fires.

You see, walking over a fire makes the Belarus Red Beret training one of the hardest military training.

2. People’s Liberation Army of China

China’s People’s Liberation Army has the largest military service in the world, with over 2 million military personnel serving in the air, land and sea.

The toughest and also most risky training that one can get while at the People’s Liberation Army of China military training ground is jumping through rings of fire.

So, if you are planning to join this force, just know that you’ll have to jump through rings of fire in order to be considered fit for the force.

3. U.S. Marines

The United State Marine Corps have one of the most difficult and time-consuming training in the world. It is tough and lasts for three months. Those who are new to the Marine corps partake in four initial pieces of training. They learn how to swim, shot rifle and survive physically.

For anyone to join the U.S. Marines, the person must drink cobra Blood as part of their recruitment training.

4. Israeli Defense Forces Military training

Israel has a great level of educated citizens, which has result in a well-trained and organised army. The Israeli army is currently the most technologically advanced in the world.

In Israel, one of the hardest military training exercises you must undergo is jumping from skyscrapers and rappelling down the side.

5. Russian Special Forces

At the Russian Special Forces training ground, candidates will have to take a shot at the chest.

6. Taiwan Marines

If you are interested in joining the Taiwan Marines, just know that you’ll crawl along a path with jagged corals and rocks during the training.

7.  U.S. Navy SEALs

Training: Drown proofing Training)

8. Dutch Royal Guard of Honor

At the Dutch Royal Guard of Honor, all the trainees will do a particular exercise, and that will be Riding horses through thick plumes of smoke.

9. South Korean and Chinese soldiers 

To be considered fit to be a South Korean and Chinese soldier, trainees must pass through the test of Breaking slabs of concrete with their heads.

10. People’s Liberation Army of China

Training: “Hot Potato” game with a real grenade

11.Russian Alpha Group Spetsnaz

If you’re trying to find out which test on the list is the most difficult, Russia comes out on top (and honestly, are you genuinely shocked?). Applicants for Alpha Group Spetsnaz training, Russia’s special forces organisation, must pass the world’s most difficult military fitness test:


  • 3000m run in 10:30 minutes or less
  • 100m run in under 12.7 seconds
  • 10 x 10m suicides in under 25 seconds
  • 25 pull-ups or more
  • 90 push-ups in 2 minutes
  • 90 sit-ups in 2 minutes
  • A minimum of 30 dips with no break
  • 10 reps of bodyweight on bench press
  • Hand to hand combat, 3 x 3 minute rounds against a typically larger opponent. If they act defensively or lose the fight, they fail.

12. Israeli Sayeret Matkal


The Israeli Defense Forces’ Sayeret Matkal unit is a special forces unit. They are known for their secrecy and have been taught to battle in a variety of places and scenarios. Applicants must pass the following physical test to be eligible for the advanced training course:

  • 3km run in under 14 minutes
  • 3 squats with a 60kg barbell (but at least 11 is considered a good score)
  • Suicide runs in a 15kg weighted vest in under 14 seconds
  • 60kg bench press for 3 reps (with a minimum of 12 considered an average score)
  • 3 pull-ups in a 15kg weighted vest (again, 12 is considered a more adequate score).

13. Indian Army Para Special Forces

The Indian Army’s Para SF training is recognised as one of the most difficult in the world, with 90% of recruits neglecting the 3-month course. Applicants must first pass the following physical test in order to be considered for the selection course:

  • 5000m run in 20 minutes or less
  • 14 strict chin-ups in a row
  • 40 push-ups in 1 minute
  • 80 situps in 2 minutes
  • A shuttle run, similar to the beep test, is a pass-fail test.

UK Special Air Services

The SAS of the United Kingdom is the world’s oldest and most well-known Special Forces regiment. Other countries, including Australia, have attempted to replicate their training techniques, and the selection procedure is regarded as one of the most challenging in the world.

Why is military training so hard?

Here are some of the answers:

  • One of the most significant advantages of military training is that it contributes in building confidence. It has been observed that constant training assists in the improvement of military personnel’s willpower. They can observe how far they’ve progressed and strengthened since the training session. It also helps them to survive in a tough situation, such as a terrorist attack or a battlefield. They can face any combat with confidence and not worry losing their lives.
  • Military training helps people stay in shape and promotes good posture. When people go through military training, they study the techniques needed to handle weapons. There is a lot more to firing than just learning how to shoot, and this includes practising moves and fire drills, or training in different conditions.
  • When a military personnel receives proper training, it can improve his endurance and stamina. He must consume a well-balanced meal on training days. This aids in the maintenance of a healthy posture. If you want to join the army, you need to have a good physique, and military training can help you improve your physique by boosting your body’s strength.



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