Wearing a Girdle: Positive Benefits & Negative Effects

Do you wish to be leaner, sleeker, and more alluring?

The perfect option is a girdle. It’s comprised of a stretchy fabric that flatters a woman’s form.

These undergarments are comfy and available in a variety of forms, colours, and sizes.

Wearing a girdle has numerous advantages, ranging from offering support for your spine and decreasing back pains to giving you a very lovely appearance.

They are dressed around the waist, hips, and buttocks, showing the unique features of your waist, hips, and ass.

What is a girdle?

A girdle was actually a form of half corset in ‘vintage’ words. It’s also the name for the robe strap worn by Catholic priests, but we’re not going there in this article — that won’t do anything for your waistline! The goal of this garment, which was created with elasticized fabric and boning, was to accentuate a woman’s form by softening and pulling in her waist, hip, and thighs. They got higher on the waist and most had open bottoms, which indicated they went down over the front of the pants and into a skirt – ideal for wearing beneath 1960s outfits!

They were a regular everyday wear garment for many ladies, which is why they included straps to connect your stockings too and were firmly cinched in the waist to provide a more ‘pin-up’ girl look. Advertisements also stated that vintage girdles might enhance posture by pushing you to ‘stand straighter,’ and that they could be used to flaunt your assets while concealing your flaws.

Of fact, we don’t even utilize the phrase “girdle” very much nowadays. Though we still wear them, the term is outdated, so we refer to them as “waist trainers” – or “shapewear” if we want to be more particular. A modern girdle or waist trainer will assist slim down your natural waistline, giving you an elegant appearance with a small waist and curves across the hips. The Kardashians (especially Kimberly and Khloe), Nicki Minaj, Sofia Vergara, and even Selena Gomez helped to resurrect them.

Read: How to Start Ready Wear Clothing Line in Nigeria and Make Cool Cash

Positive Benefit of Wearing a Girdle


Given its celebrity status, there must be a reason why the modern-day girdle must be found in our closets, correct? Wearing a modern girdle, it turns out, has a number of positive benefits, such as:

Instant slimming results

This is a compression garment at its essence, and its objective is to make you appear thinner. As a result, when you wear it on, you will see immediate slimming benefits. You’ll most likely see a wonderful elegant curve around your waist, which will have eliminated your doughnut top and any protruding belly issues.

Lengthy waist change

Many women find that using a girdle as part of their weight-loss routine accelerates their results. Because your waist is secured in a fixed position throughout the day, your body begins to naturally acclimate to it. If you use it correctly for a lot longer, you’ll find that your waist gets thinner and stays in that hourglass figure by itself.

Improved workouts

If you truly would like to amp up your workouts, donning a girdle to the gym might be a blessing. These are made to be worn while exercising and provide solid compression during strenuous moves. This will warm you up more and give you a more intense exercise, allowing you to get into the physique you want faster.

Post-partum benefit

For ladies who have recently given birth, pregnancy weight can be a serious issue. Depending on how you delivered, you may have a whole new apron belly that falls in areas it didn’t previously. Post-partum girdles are an excellent approach to help you regain your natural appearance after giving birth by boosting recovery and restoring your strong abdomen. Jessica Alba is a firm believer in it!

Improved posture

It’s undeniable that some of us have poor posture these days. Months of having to sit at pcs or crouched over tables have resulted in slumped spines, and back pain is now one of the most frequent diseases. A girdle, on the other hand, encourages you to sit upright and supports your back. This means you’ll develop the habit of seating correctly even when you’re not wearing it, which will help you avoid a lot of neck pain.

Negative Effect of Wearing a Girdle

Bladder strain

When you wear a girdle for an extended period of time, it begins to exert pressure on your bladder, which can be very unpleasant.

Shallow inhalations

A proper breathing system should be deep rather than shallow.

When you wear a girdle for a longer length of time, it constricts your diaphragm, which impairs your breathing rhythm.

This is dangerous and can lead to nausea, vertigo, and indigestion. Use it sparingly to avoid this.

Varicose veins

This is especially noticeable on women’s feet who have them. Wearing a girdle for a longer length of time was one of the causes of varicose veins, according to me. Use it sparingly to avoid this.

Heart problems

Wearing a girdle can put your heart at risk.

The increased pressure causes the heart rate to pump extra hard.

Moderation is essential to avoid this.

Digestive problems

When wearing a girdle while eating, is a very significant thing.

This causes reflux and other gastrointestinal problems by compressing the bowels, intestines, and other digestive organs that convey the food.

If you want to prevent digestive problems, removing your girdle as often as you want to eat.

Muscle wasting

The muscles in your girdle can get weak if you overuse it. To avoid muscle wastage caused by wearing a girdle for a longer length of time, it’s recommended to wear it just occasionally.

The core is weak

When you’re using a girdle for an extended period of time, your core becomes weaker as a result of its overreliance on the girdle to keep it in form, and when it is removed, the stomach muscles appear flabby.

Final Thoughts

Wearing a girdle is a way to achieve a curvy body.

It is not a substitute for a well-balanced diet, full meal, and exercising regularly.

It enables you to regulate your appetite by limiting the amount of food you eat and spreading fats throughout your body BECAUSE of the compression.

Wearing a girdle can also offer you the internal drive you need to be committed TO exercising and diet plans.

Finally, before you put on a girdle, make sure you assess the benefits, drawbacks, and health consequences.


Leave a Reply