Do you want to look slimmer, sexier, and more attractive?
A girdle is the ideal solution. It’s made of a stretchy fabric that accentuates a woman’s shape. These underwear are comfortable and comes in a range of styles, colors, and sizes.
Wearing a girdle provides a number of benefits, including providing support for your spine and reducing back pain, as well as giving you a very attractive appearance. They’re wrapped around your waist, hips, and buttocks, revealing your unique waist, hips, and ass.
What is a girdle?
A girdle was actually a form of half corset in ‘vintage’ words. It’s also the name for the robe strap worn by Catholic priests, but we’re not going there in this article — that won’t do anything for your waistline! The goal of this garment, which was created with elasticized fabric and boning, was to accentuate a woman’s form by softening and pulling in her waist, hip, and thighs. They got higher on the waist and most had open bottoms, which indicated they went down over the front of the pants and into a skirt – ideal for wearing beneath 1960s outfits!
They were a regular everyday wear garment for many ladies, which is why they included straps to connect your stockings too and were firmly cinched in the waist to provide a more ‘pin-up’ girl look. Advertisements also stated that vintage girdles might enhance posture by pushing you to ‘stand straighter,’ and that they could be used to flaunt your assets while concealing your flaws.
Of fact, we don’t even utilize the phrase “girdle” very much nowadays. Though we still wear them, the term is outdated, so we refer to them as “waist trainers” – or “shapewear” if we want to be more particular. A modern girdle or waist trainer will assist slim down your natural waistline, giving you an elegant appearance with a small waist and curves across the hips. The Kardashians (especially Kimberly and Khloe), Nicki Minaj, Sofia Vergara, and even Selena Gomez helped to resurrect them.
Read: How to Start Ready Wear Clothing Line in Nigeria and Make Cool Cash
Positive Benefits of Wearing a Girdle
Given its celebrity status, there must be a reason why the modern-day girdle must be found in our closets, correct? Wearing a modern girdle, it turns out, has a number of positive benefits, such as:
Instant slimming results
This is a compression garment at its essence, and its objective is to make you appear thinner. As a result, when you wear it on, you will see immediate slimming benefits. You’ll most likely see a wonderful elegant curve around your waist, which will have eliminated your doughnut top and any protruding belly issues.
Lengthy waist change
Many women find that using a girdle as part of their weight-loss routine accelerates their results. Because your waist is secured in a fixed position throughout the day, your body begins to naturally acclimate to it. If you use it correctly for a lot longer, you’ll find that your waist gets thinner and stays in that hourglass figure by itself.
Improved workouts
If you truly would like to amp up your workouts, donning a girdle to the gym might be a blessing. These are made to be worn while exercising and provide solid compression during strenuous moves. This will warm you up more and give you a more intense exercise, allowing you to get into the physique you want faster.
Post-partum benefits
For ladies who have recently given birth, pregnancy weight can be a serious issue. Depending on how you delivered, you may have a whole new apron belly that falls in areas it didn’t previously. Post-partum girdles are an excellent approach to help you regain your natural appearance after giving birth by boosting recovery and restoring your strong abdomen. Jessica Alba is a firm believer in it!
Improved posture
It’s undeniable that some of us have poor posture these days. Months of having to sit at pcs or crouched over tables have resulted in slumped spines, and back pain is now one of the most frequent diseases. A girdle, on the other hand, encourages you to sit upright and supports your back. This means you’ll develop the habit of seating correctly even when you’re not wearing it, which will help you avoid a lot of neck pain.
Negative Effects of Wearing a Girdle
Bladder strain
When you wear a girdle for an extended period of time, it begins to exert pressure on your bladder, which can be very unpleasant.
Shallow inhalations
A proper breathing system should be deep rather than shallow.
When you wear a girdle for a longer length of time, it constricts your diaphragm, which impairs your breathing rhythm.
This is dangerous and can lead to nausea, vertigo, and indigestion. Use it sparingly to avoid this.
Varicose veins
This is especially noticeable on women’s feet who have them. Wearing a girdle for a longer length of time was one of the causes of varicose veins, according to me. Use it sparingly to avoid this.
Heart problems
Wearing a girdle can put your heart at risk.
The increased pressure causes the heart rate to pump extra hard.
Moderation is essential to avoid this.
Digestive problems
Wearing a girdle while eating is not advisable.
This causes reflux and other gastrointestinal problems by compressing the bowels, intestines, and other digestive organs that convey the food.
If you want to prevent digestive problems, remove your girdle before you eat.
Muscle wasting
Using your girdle excessively can weaken your body muscles. To avoid muscle wastage caused by wearing a girdle for a longer length of time, it’s recommended to wear it just occasionally.
The core is weak
When you’re using a girdle for an extended period of time, your core becomes weaker as a result of its overreliance on the girdle to keep it in form, and when it is removed, the stomach muscles appear flabby.
What should you know if this is your first time wearing a girdle
It’s important to know your size
Knowing your measurements is essential for the girdle to function properly. You should never choose a size lower than you normally wear because, while it is a garment that should be tight to the body, it should still be comfortable.
Ensure to try it on as soon as possible
It’s common to feel like a girdle doesn’t fit your body right away the first time you put it on. However, if it’s your size, you can be confident that it will; it’s only a matter of time.
Try on the girdle at an opportune time
This implies that you should not try on the girdle straight after a big meal or when you’re feeling bloated. It’s best to do it first thing in the morning when your body hasn’t yet stored fluid, and you’re lighter.
How to use a girdle to slim down your waist
when you maintain a healthy lifestyle that includes proper nutrition and frequent exercise, using a girdle to reduce waist size can be helpful. Otherwise, the girdle will not serve its purpose.
If you’re not sure how to put it on, you’ll need to choose between two sorts of Colombian girdles: one for everyday usage and one for sports. The first is constructed of Powernet, a high-compression fabric that is internally coated with cotton to avoid cutting into the skin.
On the other hand, the second is composed of latex and is equally high compression, but it is designed for sports use because it promotes perspiration.
How to use a post-operative girdle
When it comes to post-operative or post-surgical girdles, it’s important to have your treating physician’s approval so that the garment can help you heal faster, whether you’ve had cosmetic surgery or recently given birth.
The girdle can be a valuable ally because it improves posture and provides lumbar support while allowing you to move more safely during your recovery.
Final Thoughts
Wearing a girdle is a way to achieve a curvy body.
It is not a substitute for a well-balanced diet, full meal, and exercising regularly.
It enables you to regulate your appetite by limiting the amount of food you eat and spreading fats throughout your body BECAUSE of the compression.
Wearing a girdle can also offer you the internal drive you need to be committed TO exercising and diet plans.
Finally, before you put on a girdle, make sure you assess the benefits, drawbacks, and health consequences.
I wear a girdle every day now. I was talking to a friend and she prefers a panty girdle these times, pulled up over her nylon tights, whereas I prefer to be in a girdle with suspenders (garters) to hold up nylon stockings.
Since I went back to wearing a girdle and stockings full time a wonderful thing has happened – a rash all along the shin of my left leg has disappeared!
I mentioned this to my doctor. His nurse, who was in the room, remarked that this was always known in her day when every woman wore nylons. She said it’s due to the taut support of the stockings on the legs. The doctor noted this down and told me to keep on wearing a girdle and nylons.
Yes it’s a secret every woman used to know. You get into a girdle everyday for months until you become used to it and it becomes a part of you. And it will keep you nice and warm along with the nylons for the winter. It’s great for the back too.
There are definite health benefits to being daily in a girdle. Standing erect along with gravity and time has a very negative effect on your internal organs. Were being everyday well girdle the girdle does give give your stomach and back well needed control and support. Having daily your stomach well supported in a girdle will hold and support your internal organs in a normal natural position. You find you have much more energy and you feel great.