Epididymitis Foods to Avoid
- Fried food
- Spicy pepper
Generally, avoid eating stimulating foods, foods that contain high cholesterol, high sugar foods. and too greasy or high-fat food.
However, I know that some of you just stumble on this post and are wondering “What is this Epididymitis?”. Ok, let me put you through the meaning of epididymitis because you might be suffering from this without knowing that you are.
Also, you will see what causes it, how you can treat the disease, how you can prevent yourself from contacting Epididymitis, and a whole lot of stuffs you ought to know.
Beneficial Diet regime for Epididymitis
Eating foods that reduce pain rather than pro-inflammatory meals or foods that encourage bacterial diseases to proliferate within the genital tract is an effective dietary approach for managing epididymitis. Spinach, strawberries, and other flavonoid-rich foods, such as blueberries, may be beneficial for reducing discomfort. Celery, parsley, and melons are foodstuffs that can effectively alleviate urinary tract bacterial infections. Try avoiding simple sugars and items containing processed carbohydrate foods.
Helpful Meal for Epididymitis
Watermelon is a good choice for an epididymitis dietary regimen, especially if the problem is caused by urinary or penile infection. Watermelon is high in essential vitamins B6, C, A, and B1C, as well as antioxidants, magnesium, phytosterols, and potassium.
Watermelon has long been associated with encouraging healthy weight loss and heart health, as well as acting as a potent antioxidant in reducing damage caused by free radicals in the body.
What is Epididymitis
There is this tube that’s situated at the back of the testicle that carries sperm. and this tube is called “epididymis”. So, when this epididymis starts inflaming (Swelling), that’s when it’s often said that somebody is suffering from Epididymitis.
This disease is usually caused by a bacteria known as “Mycoplasma or Chlamydia” and the disease can also be sexually transmitted from one person to another.
If you are suffering from this, you will be experiencing intense pain and swelling in the testicle.
Also, you’ll observe;
- Pain when urinating
- Pain in the scrotum, sometimes moving to the rest of the groin
- Swelling and redness in the testicle
- Blood in the semen
- Fever and chills
At What Age Does Epididymitis Occur?
From our in-depth research on this, we’ve come to find out that it can occur in men of any age, though it usually happens in men between the ages of 14 and 35.
Is Epididymitis Treatable?
- Drinking fluids
- Elevating the scrotum
- Taking anti-inflammatory medications for the pain
- Applying ice packs to the affected area.
How Can I Prevent Myself From Getting Epididymitis
1. Since Epididymitis is a sexually transmitted disease, you can prevent yourself from it by simply making use of condoms whenever you want to have sex.
2. Also, if you have been sitting for a long period of time, consider minimizing that. Do not sit more longer.
3. Refrain yourself from lifting heavy loads or engaging in strenuous physical activities.
Are there recommended Food items for Epididymitis?
Yes, consider the following:
- Inflammation-fighting food items such as spinach, blueberries, strawberries, and other flavonoid-rich foods.
- Kiwi, orange, watermelon, lemon, grapefruit, bitter melon, and tomatoes because they are high in vitamin C.
- Whether thirsty or not, drinking 6-8 cups of pure water every day replenishes the body and brain cells while flushing pollutants.
- Increase your intake of fresh, raw fruits and vegetables (organic when possible).
- Consider juicing fresh fruits and vegetables.
- Fresh, uncooked, unroasted pumpkin seeds should be consumed in large quantities.
- After each meal, take 1-2 tablets of berry seeds complex.
- Eat fatty fish (salmon, mackerel, herring, and sardines), canola oil, fish oil, flaxseeds, pumpkin seeds, and walnuts because they are all good sources of omega–3 fats.
- Eat a diet rich in fiber-rich foods, such as fruits, vegetables, beans, whole grains, and nuts.
- If available, choose organic food such as meat and milk.
- Eat largely plant-based foods to limit saturated fat.
- Eat Lean meats and low-fat dairy food items.
For emphasis avoid the following:
- Reduce your intake of saturated and trans fats, as well as deep-fried foods, margarine, fast foods, and artificial sweeteners.
- Sugar, sweets, white wheat goods, and processed foods
- Tobacco, alcohol, caffeine, and soda pop