Awajis Timer
Simple Workout Interval Timer
Workout Type
Choose Workout Type
Custom
Tabata (20s work, 10s rest, 8 rounds)
HIIT (30s work, 30s rest, 12 rounds)
Circuit Training (45s work, 15s rest, 6 rounds)
EMOM (Every Minute On the Minute)
AMRAP (As Many Rounds As Possible - 10 min)
Pyramid (increasing work time)
Boxing Rounds (3 min work, 1 min rest)
Strength Training (45s work, 90s rest)
Timer Settings
Preparation Time
-
0 seconds
5 seconds
10 seconds
15 seconds
20 seconds
30 seconds
45 seconds
1 minute
1.5 minutes
2 minutes
+
Work Time
-
10 seconds
15 seconds
20 seconds
30 seconds
40 seconds
45 seconds
1 minute
1.5 minutes
2 minutes
3 minutes
4 minutes
5 minutes
+
Rest Time
-
0 seconds
5 seconds
10 seconds
15 seconds
20 seconds
30 seconds
45 seconds
1 minute
1.5 minutes
2 minutes
3 minutes
+
Number of Rounds
-
1 round
2 rounds
3 rounds
4 rounds
5 rounds
6 rounds
8 rounds
10 rounds
12 rounds
15 rounds
20 rounds
25 rounds
30 rounds
+
Number of Sets
-
1 set
2 sets
3 sets
4 sets
5 sets
6 sets
8 sets
10 sets
+
Rest Between Sets
-
0 seconds
30 seconds
1 minute
1.5 minutes
2 minutes
3 minutes
4 minutes
5 minutes
7 minutes
10 minutes
+
00:00
Ready to Start
Round: 1
Set: 1
Start Timer
Pause
Resume
Stop