Inspirational Mental Health Quotes

Here are 70 of some of the most Inspirational Mental Health Quotes carefully selected for you.

Stigma; a mark of disgrace which is associated with a particular circumstance, quality, or person is a very deadly thing to leave with.

It can rid its victim of every sense of worth and even making it almost impossible for its victim to realize his/her productivity, potential, and relevance in solving problems in the community.

Are you in a depressed state or do you want to help cheer up a stigmatized colleague, friend, and family member? You are in the right place then.

In this post, you will be provided with seventy great inspirational mental health quotes. What is this mental health in question? Mental health simply the psychological, social, and mental well-being of a person.

From the background information I had provided you with in the first two paragraphs, you will agree with me that stigma is a great threat to both your mental and psychological wellbeing.

Inspirational Mental Health Quotes

The first step to take in the route of breaking out of every form of threat to your psychological and physical wellbeing is to break down the walls of negativity sorrounding_these walls are inevitably built unconsciously when one is going through depressing moments.

The prerequisite for breaking down these walls of negativity is exposing yourself to positive counsels and words and, to make it easy for you, below are seventy inspirational mental health quotes.

Go ahead and feed your mind and that of your loved ones with these reviving mental health quotes.

1. “Don’t believe everything you think.” Anonymous

2. “Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.” Anonymous

3. “Feelings are not facts.” Anonymous

4. “Most of us have far more courage than we ever dreamed we possessed.” Dale Carnegie

5. “Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” Bill Clinto

6. “Not all wounds are visible.” Anonymous

7. “You are stronger than you know. In the depths of despair, you find your true strength within.” Asad Meah

8. “One thing at a time.” Anonymous

9. “Your feelings are valid.” Anonymous

10. “Everything that you are is enough.” Anonymous

11. “Give yourself time to heal.” Anonymous

12. “It’s okay to not be okay, but never give up on yourself.” Asad Meah

13. “Do not just slay your demons; dissect them and find what they’ve been feeding on.” Anonymous

14. “You are blessed, you are amazing, you are wonderful, you are special, you are unique, you are talented, you are  gifted, and you are loved.” Asad Meah

15. “Instead of saying, I’m damaged, I’m broken, say I’m healing, I’m rediscovering myself, I’m starting over.” Anonymous

16. “Only keep the things in your life that bring you mental joy, discard, and let go of the rest.” Asad Meah

17. “Don’t be afraid to put your mental health first.” Anonymous

18. “Focus your mind on all the wonderful things in your life – you truly are blessed.” Asad Meah

19. “You will emerge from this nightmare like the powerful, beautiful, resilient person that you are. It can be hard to remember this when you feel like a shell of the person you once were. But trust me: You are capable of overcoming so much more than you think.” Elite Daily

20. “No matter what perceived issues you may have been born with, you can alter your DNA, it is scientifically proven that you do not have to be who you’ve always been, you can become the best version of yourself.” Asad Meah

21. “You have to quit confusing a madness with a mission.” ― Flannery O’Connor

22. “Hope is a powerful thing. Some say it’s a different breed of magic altogether.” – Stephanie Garber

23. “And every person can benefit from talking to somebody. I’m the most anti-medication person, but some people need medicine, and there was a time where I needed some too.” — Miley Cyrus

24. “My dark days made me strong. Or maybe I already was strong, and they made me prove it.” – Emery Lord

25. “The acknowledgment of having suffered evil is the greatest step forward in mental health.” ― Stefan Molyneux

26. “Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” –  Louise Hart

27.“Your illness is not your identity. Your chemistry is not your character.” — Pastor Rick Warren

28. “To think too much is a disease.” ― Fyodor Dostoyevsky

29. “If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson

30. “Just because you don’t understand it doesn’t mean it isn’t so.” –Lemony Snicket

31. “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” –Linda Poindexter

32. “Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Spencer

33. “I didn’t talk to anyone about [postpartum depression]. I was very reluctant.. Four of my friends felt the same way I did, and everyone was too embarrassed to talk about it.” — Adele

34. “Always bear in mind that your own resolution to succeed is more important than any other one thing.” – Abraham Lincoln

35. “It was too heavy a burden to carry and I simply couldn’t do that anymore. I sought and received treatment, I put positive people around me and I got back to doing what I love – writing songs and making music.” – Mariah Carey

36. “Unfortunately, we force people to break the law in order to get any kind of mental health treatment.” – Pete Earley

37. “PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.”
― Susan Pease Banitt

38. “Don’t let your struggle become your identity.” – Unknown

39. “Self-esteem is not a luxury; it is a profound spiritual need.”― Nathaniel Branden

40. “..balancing the time you spend with or without people is crucial for mental health.” ― Amy E. Spiegel

41. “Knowing your own darkness is the best method for dealing with the darknesses of other people.” – Carl Jung

42. “I’m actually taking medication that seems to be pretty good. It’s not making me feel too tired or sluggish or anything like that. Finding the proper balance is what is most important,” – Mariah Carey

43. “I’m struggling just to get through the days. I think a lot of people are.” — Justin Bieber

44. “About a third of my cases are suffering from no clinically definable neurosis, but from the senselessness and emptiness of their lives. This can be defined as the general neurosis of our times.” – C.G. Jung

42. “A child’s mental health is just as important as their physical health and deserves the same quality of support.” –  Kate Middleton

43. “The bravest thing I ever did was continuing my life when I wanted to die.”― Juliette Lewis

44. “I am not afraid of storms for I am learning how to sail my ship.” — Amy March

45. “There is hope, even when your brain tells you there isn’t.”― John Green

46. “Your illness does not define you. Your strength and courage do.” –Unknown

47. “I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” ― Jonathan Harnisch

48. “Hope, hope, hope. It has to be there. Rob the person of hope, and there won’t be any recovery.” – Dan Fisher

49. “There’s no shame in dealing with these things. There’s no shame in having to fight every day.” —Jared Padalecki

50. “If you are physically sick, you can elicit the interest of a battery of physicians; but if you are mentally sick, you are lucky if the janitor comes around.” – Martin H. Fischer

51. “I let it get to me that day. I wasn’t in a good place. And unfortunately, I was going through a rough time and I let it get to me a little bit too much. That was it,”- Liam Payne

52. “Living with anxiety, turning up, and doing stuff with anxiety takes a strength most people will never know.”― Matt Haig

Also crack your ribs with these top ten funny but true quotes

53. “It can be a good thing, too, to learn to sit in your own weirdness.”― Sarah Wilson

54. “When anxiety is in balance, it helps us to think ahead to the future, makes plans, and get organized.”― Jessica Moore

55. “Mental health is an important topic and should be discussed more frequently. It’s not “attention-seeking.”― Brien Blatt

56. “Mental health sufferers are not crazy. They have special insight. You better recognize that setting aside your interest people to stay asleep and show empathy towards God’s imperfect creations, otherwise the world has no meaning to exist.”― Maria Karvouni

57. “Is stress inflicted on you — or created by you?”― Frank Sonnenberg

58. “Depression… is what your suffering actually yours?”― Susanna Mittermaier

59. “There is a point where courage becomes a symptom of mental illness.”― Wayne Gerard Trotman

60. “Through the vehicle of our emotions, our mind, body, and spirit are sending signals that something has to shift.”― Randy Taran

61. “It’s okay to not be okay – it means that your mind is trying to heal itself.”― Abhijit Naskar

62. “True suffering is being trapped in your own head.”― Adam Snowflake

63. “Those who suffer from depression would know that all the things that might seem nonsensical are eventually real.”―Dwimirnani

64. “The only people who have room to worry about the future are those who aren’t fighting just to survive the present.”― Kerry Kletter

65. “I sometimes feel like my head is a computer with too many windows open.”― Matt Haig

66. “The quickest way to end up feeling angry all the time is to repress it and fight against it.”― Jessica Moore

67. “Let go of things that don’t matter.” Asad Meah

68. “No matter how hard the past, you can always begin again.” Buddha

69. “Stay strong, your story isn’t over yet.” Anonymous

70. “Always concentrate on how far you’ve come.” Anonymous

You would do yourself a great deal of help by taking care of your mental health. It is also good you get professional support. I hope you have been inspired to always maintain positive mental health both for success and happiness.

Did you find these inspirational mental health quotes helpful? If yes, help someone out there by sharing it on Facebook, Whatsapp, Twitter, Instagram.


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