Most ladies are silently unhappy about the small size of their breasts. Some make an excuse to ease themself with the feeling of incompleteness by believing that the smallness of their breast of a family thing so they cannot do anything about it while some have this mindset that their husband will like them just the way they are.
You must know that you, you have all it takes to give your breast your desired shape, firmness and size, I know you are already wondering why.
You must have heard of surgical breast enlargement but that you must know that enlarging your breast through a surgical means has its own problems that you would not want to put yourself into.
It is not a shameful thing to desire a larger breast neither is it a shameful thing to seek help and, that is why I am putting up this post for you so that, you can enlarge your breast to your desired size naturally.
Patiently come with me.
3 Fundamental Ways to Get Larger Boobs Naturally
It is not enough to lay on your bed and imagine yourself rocking a heavily positioned boobs, wearing clothes that fits more on bigger boobs and the rest of that, you need to get up and work and, by ‘work’, I mean get up and do something, what is this thing you should do? below are things to do naturally enlarge your boobs.
1. Pay Attention to your Diet:
To increase your breast size, you should pay close attention to your meals, you should follow a diet plan that will make your work easier, this the basis of growth on the body. If you want to increase the size of your breasts naturally, it is important you look for tricks that will see you gain weight.
Your breasts will likely fill out along with your thighs, stomach, as well as other parts of the body, which easily tend to gain weight than the rest.
To gain weight quickly, increase your intake of calories and focus on consuming fattier food products like sugary foods such as cookies.
Eat estrogenic food because the female hormone has the potential of increasing the size of breasts. Here are the various types of foods you should consider consuming, which are rich in estrogen.
- Fruits: plum, cherry, grapefruit, and pomegranate
- Soy Products: soy milk, soy yogurt, soybean
- Nuts: peanut, walnut, groundnut, coconut, tiger nut.
- Vegetables: alfalfa sprout, beet, kale, and green bean
- Grains: wheat, barley, and rice, oats
2. Exercise regularly:
Your muscles must be told what your mind has decided for your body and, this is only done through exercises, regular exercise is the sure way to getting a bigger breast. below are a list of exercises to do:
a) Wall ups: Stand in front of a wall and lift your arms to the shoulder level. Firmly place your palms on the wall and push off the wall until your arms are in an outstretched position with elbows bent. Come back to the original positions. Initially, try four sets ten times each.
b) Chest press with dumbbells: Lie on a bench with a dumbbell in each hand. Your feet should be firmly placed on the floor. Push the dumbbells up in a way that your arms are directly over the shoulders and palms up. Bring the dumbbells back to the shoulder level and repeat.
c) Wall ups: Stand in front of a wall and lift your arms to the shoulder level. Firmly place your palms on the wall and push off the wall until your arms are in an outstretched position with elbows bent. Come back to the original positions. Initially, try four sets ten times each.
d) Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands under your head. Lift your shoulders and upper back up away from the floor. Your eyes should be focused on the ceiling. Exhale as you come up, hold for a second and inhale when you return to the original position.
e) Push-ups: Get into the high plank position and firmly place your hands on the ground, directly under the shoulders. Keeping your back straight, bring your body towards the ground. Make sure your stomach should not touch the floor. Push back up. If you find this exercise too challenging, then you may keep your knees on the floor.
3. Wear the Right Pairs of Bra
Wearing Correct Bra Size: Wearing a Bra which is either too large or too small will certainly make your breasts appear smaller than they are. It is always essential you wear a bra that will allow your breasts to fit. Avoid the types of bras that will make your breasts flatten or hang loosely.
Use a padded bra: A well-padded bra will certainly make your breasts appear perkier. On the other hand, push-up bras will lift your breasts.
Be informed that a push-up bra will offer you an opportunity of having genuine-looking breasts without requiring to go under the strenuous effort required in carrying out workouts.
While looking for push-up bras, consider purchasing a product that does not only look comfortable but one that makes your chest appear exactly how you need it to be.
Avoid Stuffing Your Bra: Using cloth or tissue to artificially increase size of your breasts is quite uncomfortable, most especially if the products used to make you sweat or irritate your skin. Stuffing your bra can give your breasts a lumpy or uneven appearance.