Better sex life is a much sought-after thing for people across the world and in an attempt to enhance their performance and experience in bed.
Although several studies and sex surveys have mentioned that size doesn’t make much of a difference when it comes to penises, men have always been trying to get bigger by all means possible and while pills in the markets can have side effects, as natural means for achieving desired physical aspects are known to be effective as well as safe, nature does offer solutions to men seeking to increase their penis size as well.
Here are 16 foods that help enlarge your penis size.
To save yourself from this kind of embarrassment, I know that some of you will rush to seek medical remedies for this which certainly has an inverse effect on you, but I will show you the foods you should take to increase the size of your penis daily without any effect.
Here is the list of food that can help you increase the size of your dick rapidly.
Strong men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin).
A recent study from France found men who have a taste for spicy foods tend to have higher testosterone levels than those who can’t handle the heat. Of the 114 male participants surveyed, researchers saw a clear correlation between frequent hot-sauce usage and higher T-levels. Study authors suggest the findings may be due in part to capsaicin—the fiery compound in chilli pepper that previous studies have associated with increased testosterone levels. In animal studies, capsaicin has also been shown to increase the size of certain organs.
Green tea is rich in compounds called catechins, which have been shown to destroy belly fat and speed the liver’s capacity for turning fat into energy. Catechins also boost desire by promoting blood flow to your penis. “Catechins destroy free radicals that damage and inflame blood vessels, increasing their ability to transport blood, “Catechins also cause blood vessel cells to release nitric oxide, which increases the size of the blood vessels, leading to improved blood flow.” Blood flow to the genitals means getting the feeling of excitement, so sipping the stuff will, well, make you want to get it on.
A study published in the International Journal of Impotence Research discovered that pomegranate juice is highly rich in antioxidants that can support blood flow, which can help improve erectile dysfunction. Though this study was funded by POM Wonderful, animal studies have also shown that the elixir improves long-term erectile response, so it’s worth a shot–literally. Knock a shot back or water your juice down a bit: One cup of tart pomegranate juice packs in around 31 grams of sugar.
If seafood isn’t your thing, know that fortified breakfast cereals are also good sources of B12. Check the nutrition facts and opt for whole grains, which can help lower cholesterol levels. Having high cholesterol can lead to atherosclerosis, or clogged and constricted arteries, which tend to limit blood flow to vital organs in your body, which can be dangerous for your heart. So it may be time to start consuming a bowl of one of the best foods that help you stay erect in the mornings And also add to your growth down below.
“Energy-boosting goji berries have been used for thousands of years in Chinese medicine that help increase energy and enhance the release of hormones,” says Dr Lindsey Duncan, a celebrity nutritionist. “Goji increases the body’s ability to handle stress and support healthy mood, mind, and memory all while giving you the get-up-and-go energy needed to get your workout to the next level. Goji is also beneficial for increasing blood flow, which helps to oxygenate all of the cells and tissues of the body, which increases your drive that’s why they call goji the ‘Viagra of China.‘”
Eating spinach, a green rich in appetite-suppressing compounds, can not only make you look better naked but can also increase blood flow and is considered one of the best foods that help you stay erect. “Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow,” “improved blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make things more pleasurable. Spinach is also rich in folate, which drives blood flow to the nether regions, helping to protect you against age-related sexual complications.
Double down on the marinara to protect your manhood. One study found the garden vegetable could improve sperm morphology (shape); men with the highest tomato intake had between 8 and 10 per cent more “normal” sperm than those with low tomato intake making tomatoes one of the best foods to help you stay erect and enlarged down there.
Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make things get up and stay up. Once it’s in the body, it converts to L-arginine, stimulating the production of nitric oxide, which increases blood flow which in turn enables the lower region to experience an increase as well.
If you like your food like you like your lovers sweet and spicy you are on point. Ginger is another food that can improve your bedroom life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. The spice has also been shown to boost levels of testosterone and sperm viability. So go ahead and place that second order of sushi this week just don’t leave the ginger on your plate.
If you want to go long enough to help your date reach the big O, reach for some oatmeal. The popular breakfast cereal is a good source of l-arginine, an amino acid commonly used to treat erectile dysfunction. Plus, whole grains like oatmeal also help lower cholesterol levels. Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This could eventually lead to heart problems, but you’ll likely notice issues below the belt first. The arteries surrounding the genital area are narrower than coronary blood vessels, so they’re more susceptible to clots.
Potatoes whether they are white or the sweet variety are a great source of potassium. This very nutrient boosts circulation, which makes and keeps blood flowing where it needs to go and boosts your bedroom pleasure. (It also counteracts salt-related bloating, so you’ll look better naked too.) start today and thank goodness later.
A recent study by French researchers found that men who eat the spiciest foods tend to have higher testosterone levels than those with milder palates. Study authors attribute the T-boosting effects in part to capsaicin, a compound in chillies that previous research has associated with increased testosterone levels. Seriously spicy serrano peppers are also packed with quercetin, a nutrient shown to enhance testosterone levels in the body by reducing the amount that’s otherwise cleanout by the kidneys. Capsaicin, the compound that makes tabasco sauce hot, releases chemicals that increase heart rate, mirror signs of arousal, and rev up things.
Not only are Pumpkin seeds one of the best foods that help you stay erect, but they also are one of the best dietary sources of zinc and magnesium essential minerals are shown to boost testosterone levels and growth factor hormone, especially when combined.
College football players who took a nightly zinc-magnesium supplement showed a 30 per cent increase in testosterone levels and a 13 to 16 per cent increase in leg strength, one eight-week trial found. The seeds are also a rich source of polyunsaturated fatty acids shown to boost prostaglandins.
The boner-boosting ingredient in eggs is choline, a powerful natural chemical that not only burns fat but can help set your pants afire making it one of the best foods that help you stay erect. Choline triggers the production of nitric oxide (NO), which relaxes arteries and enables blood flow to do its thing. Bonus: Eggs are high in vitamins B5 and B6, which help balance hormone levels and fight stress, two undoubtedly helpful factors in the bedroom. To pack on more muscle.
As men age, their estrogen levels gradually rise, while testosterone levels fall. Anti-cancer compounds called indoles can help strike a balance. Cruciferous vegetables like broccoli are rich in indoles, which boost testosterone production by breaking down and flushing the system of excess estrogen, which inhibits the production of male sex hormones. In one study, supplementing with indole 3 carbinol from cruciferous vegetables for just seven days cut the estrogen hormone estradiol in half for men.