Learn how to make avocado pear oil.
Avocado pear is rich in nutrients with loads of health benefits. You can make your avocado pear oil at home by following the simple steps outlined in this article.
But before then, what are some of the health benefits of avocado pear oil?
Health Benefits of Avocado Pear Oil
1. It is rich in oleic acid – a super healthy fat
70% of the oil is made up of oleic acid.
Oleic acid is a monounsaturated omega-9 fatty acid, good for heart health and boosting memory.
2. It increases ‘good’ HDL cholesterol levels while reducing ‘bad’ LDL cholesterol and blood pressure
It is wonderful for heart health.
3. The oil contains antioxidants
These help fight oxidisation in the body and damage caused by free radicals.
This, in turn, reduces the risk of several chronic diseases (i.e., heart disease, diabetes, and other inflammatory-based conditions).
4. Avocados are also a good source of Lutein, an antioxidant great for eye health.
5. Avocado pear oil is beneficial for the skin
It contains fatty acids. Hence, avocado pear oil may be used to moisturise skin and enhance wound healing.
It also has anti-inflammatory properties to relieve conditions such as psoriasis and eczema.
The oil helps to reduce dry, flaky skin.
6. It helps enhance nutrient absorption
Several nutrients need to be combined with fat to be absorbed. This pear oil is a great example of fat that helps increase the absorption rate of various nutrients.
Uses of Avocado Pear Oil
This special oil can be used as:
- Body oil
- Hair oil
- Cooking oil
How to Make Avocado Pear Oil
Follow the procedure outlined below to produce a homemade oil from avocado:
Cut the ripped avocado pear open. Remove the seeds in the centre.
Bring out the flesh of the avocado and blend it with a blender or anything that can smash it very well.
Pour it into a tray or pan and spread it over with the help of a spoon.
Sun dry it for about three days. During this time, it must have changed from greenish-milk colour to brown colour.
Scrap it out from the tray and put it in a sieve-like cloth. Squeeze out your pear oil.
Sieve again to remove any particles.
Pour into a safe jar or bottle. Keep in a safe place and use your premium avocado pear oil as you want.
Avocado oil is great for cooking flavorful and healthy meals. As we have seen, it’s an excellent source of antioxidants, essential fatty acids, minerals, and vitamins. It can also be used to soothe and heal your skin.
The absorbent oil also provides a variety of skin-friendly properties, including the ability to moisturise dry hands and serve as a natural sunscreen.
It can be combined with your preferred beauty products or used directly on your skin.
Learn more about the benefits of using the oil on skin here.
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